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Xpand Health Newsletters





Since 2016 we utilize Facebook to share news article.


2015

September/October 2015 - Cadence for Running
May/June 2015 - Coconut Oil
March/April 2015
- Breathing Continuum
January/February 2015
- A Different Type of Exercise


2014

November/December 2014 - Time Assets vs. Time Debts
July/August 2014
- Be Motivated Every Day

May/June 2014 - Vision
March/April 2014
- Performance
January/February 2014
- Pain


2013

September/October 2013 - Proprioception
July/August 2013 - Hyperventilation
May/June 2013 - Achilles Tendonitis
March/April 2013 - Stretching before Running
January/February 2013 - New Year's Resolution

2012

December 2012 Scalene Muscle
November 2012 Balance
October 2012 - Shin Splint
September 2012 - ZHealth
August 2012 - Target Heart Rate
July 2012- Helmets
June 2012- Sleep
May 2012 - Reflexology
April 2012

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